ALL ABOUT CANCER T_T"


Cancers are getting more seriously affected in females lately. According to estimates, there are about 90-100,000 people in Malaysia living with cancer at any one time. The National Cancer Registry of Malaysia (NCR) records 21,773 Malaysians being diagnosed with cancer but estimates that almost 10,000 cases are unregistered every year. Oh my, that's soooo serious... haihh... =="


Do you know that the cancer rate has been statistically increasing every year in Malaysia?

The percentage of female getting cancer is more compared to male, Be it everything contributes to the growth of cancer in our body,The foods we eat, the environment we live on, stress, family history, inadequate exercise, poor diet, smoking, alcohol.


Out of 100,000 people most likely to get cancer are:

(This statistic figure are from cancer.org.my ) This is the last year statistic 2012.

  • 4058 Malay males and 4573 Malay females are diagnosed with cancer
  • 4078 Chinese males and 4422 Chinese females are diagnosed with cancer
  • 629 Indian males and 1065 females are diagnosed with cancer
The top 5 cancers affecting both male and female in Malaysia are:
  1. Breast
  2. Colorectal (bowel)
  3. Lung
  4. Cervical
  5. Nasopharyngeal
  • Although considered the 3rd leading cause of premature death in Malaysia, only 30-40% of all deaths from cancer are medically certified, meaning there is no exact figure of people dying from cancer.
  • Findings show that 10.3% of Malaysians risk dying from the disease before 75 years old. (Globocan, 2008)
  • Cancer is becoming a leading cause of death due to avoidable risk factors like smoking and tobacco exposure, poor diet, alcohol, inadequate exercise or being overweight.
  • It is estimated that nearly 40% of all cancers are preventable, including colorectal, lung and cervical cancers, with smaller effects in breast and nasopharyngeal cancer.
  • Improvement in early detection and treatment leads to better survival rates for people with cancer.
Top 10 Most Common Cancer in Malaysia

Here are the most common cancers in Malaysia

(1) Cervical Cancer

(2) Breast Cancer
(3) Colorectal Cancer (Bowel)
(4) Lung cancer
(5) Nasopharyngeal 
(6) Prostate Cancer
(7) Ovarian Cancer
(8) Liver Cancer
(9) Pancreatic Cancer
(10) Kidney Cancer


Top 5 Food to Prevent Cancer

Prevention is better than regret hence this foods can rather help to reduce the risk of getting cancer

(1) Brocolli - Boil it rather than fry it because you will destroy 97% of the vegetable's cancer-protective
(2) Garlic - Garlic contains sulfur compounds that stimulate immune system natural defences against cancer and may have potential to reduce tumor growth
(3) Green Tea
(4) Blueberries - Richest in fighting cancer compound and #1 in antioxidant power. Antioxidants neutralize free radicals which are unstable compounds that can damage cells and lead to cancer
(5) Kiwi, Lemon, Papaya are said to be enriched of antioxidants too but eating too much of it causes other sickness so eat moderately
(6) Yogurt and Cranberries - This two are good for bladder infection if you felt pain while pee-in
All in all yogurt contain lactobacillus which is good for females metabolism and to prevent cancer as well


Top 15 Foods that Causes Cancer

(Hate it a not this foods are commonly females favourite)

(1) French Fries
(2) Bubble Tea
(3) Oily foods/Fried foods
(4) Maggie Mee/Instant Mee
(5) Hot & Spicy foods
(6) Steamboat
(7) BBQ
(8) Doughnuts
(9) Hotdogs
(10) Sugar/ Sweet foods
(11) Heavy salted foods
(12) Soda/Soft drinks
(13) Processed meats and bacons
(14) Chips/Crackers/Cookies
(15) Typical restaurant food like Tai Chao - Wan tan ho, Hokkien Mee
This foods are also the cause of common gastric and may leads to stomach ulcer and stomach cancer.

These are some of the foods that i've found that might help against cancer :
anti-cancer SUPERFRUITS !! ^^
Foods that fight cancer .. ooyeah! :)
You can find more informations about foods that fight cancer here : http://siddham.in/world-cancer-day-2013-super-foods-to-fight-cancer



So guys, to stay healthy we need to eat a lots of food such as fruits, & green vegetables. The most importance thing is we need to start exercise now & go for yearly body check-up especially if you have frequent gastric pain. ^^
                                                   

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